Measuring Your Range of Motion with PeerWell is as Accurate as the Doctor
The in-app feature you know and love—SMART™ Motion ROM from PeerWell—has been clinically validated! Of all the features inside of our app, none are as popular as our built-in SMART™ Motion Range of Motion (ROM). Since we launched SMART™ Motion ROM, thousands of knee...
Just got a hip replacement? Here are the 7 top FAQs from your peers.
Not sure what to expect after hip surgery? We polled real THR patients for their top questions, then asked leading orthopedic surgeon, Dr. Nima Mehran for the answers. In a poll to our Facebook group Hip & Knee Replacement Surgery Advice & Support: From PreHab to...
Knee tingling after surgery: Explanation & recovery exercises
Recent knee surgery? After surgery, tingling and numbness can occur. Learn why this happens -- from our Doctor of Physical Therapy, Katilynn Mueller -- and 2 tricks to recover from knee surgery and get rid of tingling more quickly. Why do I have tingling? What...
Shoulder surgery recovery tips for a pain-free, active 2022
Here are 13 of the top shoulder surgery recovery tips from the musculoskeletal professionals at PeerWell Health. If you've just had surgery, there are many powerful things you can do to improve your recovery results. Discover the right things to get better quickly --...
Get those ZZZs: How to sleep and beat insomnia after surgery
It's not just you—sleep after surgery is tough. At PeerWell, we know how hard surgery recovery can be. That's why we created our PreHab and ReHab programs to support you every step of the way. And after treating thousands of patients, one topic remains among the most...
What to do before surgery — 17 tips to prep your house
What do you need before surgery? Here are 17 ways to prepare your house in the days and weeks coming up to surgery. Prep yourself before surgery with these 17 tips and you'll be another step closer to a successful recovery. There are some questions you need to have...
Healing foods: 7 best foods to eat for healing and surgery
What are the best foods to eat after surgery? Can eating well speed up healing? What are the top healing foods? We get nutrients from the food we eat. Before and after surgery, it's especially important to be eating well. What does science say about nutrition around...
Is this good for my back pain? We asked our top physical therapists your FAQs.
What can you do to stop back pain? Learn some secrets on ways to beat back pain from our PeerWell Health Doctors of Physical Therapy, Britni Keitz and Kaitlynn Muller. We asked PeerWell’s top physical therapists the answers to your pressing questions about back pain....
4 simple stretches you should interrupt your work day for
Working from home can take its toll on your body. Read on for 4 stiff muscle relievers in this 10-minute office stretch. Feeling stiff? Check out this 10-minute office stretch routine with Doctor of Physical Therapy, Britni Keitz. Use the GIF as a guideline, be aware...Treat Your Hip, Knee or Back Pain Today
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