Knee tingling after surgery: Explanation & recovery exercises
Recent knee surgery? After surgery, tingling and numbness can occur. Learn why this happens -- from our Doctor of Physical Therapy, Katilynn Mueller -- and 2 tricks to recover from knee surgery and get rid of tingling more quickly. Why do I have tingling? What...
Shoulder surgery recovery tips for a pain-free, active 2022
Here are 13 of the top shoulder surgery recovery tips from the musculoskeletal professionals at PeerWell Health. If you've just had surgery, there are many powerful things you can do to improve your recovery results. Discover the right things to get better quickly --...
Get those ZZZs: How to sleep and beat insomnia after surgery
It's not just you—sleep after surgery is tough. At PeerWell, we know how hard surgery recovery can be. That's why we created our PreHab and ReHab programs to support you every step of the way. And after treating thousands of patients, one topic remains among the most...
What to do before surgery — 17 tips to prep your house
What do you need before surgery? Here are 17 ways to prepare your house in the days and weeks coming up to surgery. Prep yourself before surgery with these 17 tips and you'll be another step closer to a successful recovery. There are some questions you need to have...Treat Your Hip, Knee or Back Pain Today
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