Is this good for my back pain? We asked our top physical therapists your FAQs.
What can you do to stop back pain? Learn some secrets on ways to beat back pain from our PeerWell Health Doctors of Physical Therapy, Britni Keitz and Kaitlynn Muller. We asked PeerWell’s top physical therapists the answers to your pressing questions about back pain....
4 simple stretches you should interrupt your work day for
Working from home can take its toll on your body. Read on for 4 stiff muscle relievers in this 10-minute office stretch. Feeling stiff? Check out this 10-minute office stretch routine with Doctor of Physical Therapy, Britni Keitz. Use the GIF as a guideline, be aware...
11 natural remedies for stress from home
Stress is normal. Whether you're stuck inside sick, working through some winter blues or feeling a little overwhelmed with work, knowing how to handle stress is important. What can you do about stress? When you're feeling emotionally upset, anxious or low, you have...
10 ways to fight pain with pounds: The surprising link between weight and pain
Is there a link between extra weight and extra joint pain? Joints are amazing pieces of engineering. They enable us to do so many things we wouldn’t otherwise be able to do. Joints are good at continuing to do their jobs in difficult times. But, both we and our joints...Treat Your Hip, Knee or Back Pain Today
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